Reach your movement goals.
Physical Therapy that helps you understand your body's potential
Reach your movement goals.
Reach your movement goals.
Reach your movement goals.
Human Efficiency delivers a high standard of care, with a detailed personalized approach to understand your body’s potential. We place patient needs as a priority, along with a holistic approach to create efficient movement patterns for foundational, pain-free, movement. We work to help you achieve goals for your future self.
60 minute 1:1 session with Alex consisting of a detailed movement evaluation. We will use this time to review medical history, address any current or historical injuries and develop a personalized plan to support your individualized goals. Whether you’re addressing an injury or enhancing general health and movement, this session will provide a clear path forward.
45-60 minute session 1:1 session with Alex consisting of strengthening and mobility exercises specific to the patient needs and goals. We’ll track your progress, adjust your plan based on improvements or challenges, and dive deeper into any specific areas that need attention.
Dry needling utilizes acupuncture needles to address mobility deficits by addressing trigger points and soft tissue restrictions, as well as utilized to decrease pain of targeted tissues.
Cupping is a decompressive modality to improve blood flow and address soft tissue restrictions by being utilized in combination with dynamic movement.
Instrumented assisted soft tissue mobilization is a compressive soft tissue modality utilized to increase blood flow and address soft tissue restrictions.
Coming soon!
General nutrition information regarding considerations for injury recovery and best ways to support tissues to prevent injury from occurring.
Lets connect to begin your journey toward achieving your goals and getting back to doing what you love!
6999 Huntley Road, Columbus, OH, USA
Phone: 614-426-8516 Email: alexspringer@humanefficiencypt.com
Mon | 03:30 pm – 08:00 pm | |
Tue | Closed | |
Wed | Closed | |
Thu | 06:30 am – 10:00 am | |
Fri | Closed | |
Sat | By Appointment | |
Sun | By Appointment |
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