Services

Lets connect to begin your journey toward achieving your goals and getting back to doing what you love! 

Based off your personalized goals, we will put together a combination of the following services in a plan of care format.

60 minute 1:1 session with Dr. Alex consisting of a detailed movement evaluation. We will use this time to review medical history, address any current or historical injuries and develop a personalized plan to support your individualized goals. Whether you’re addressing an injury or enhancing general health and movement, this session will provide a clear path forward.

60 minute session 1:1 session with Dr. Alex consisting of strengthening and mobility exercises specific to the patient needs and goals. We’ll track your progress, adjust your plan based on improvements or challenges, and dive deeper into any specific areas that need attention. 

Dry needling utilizes acupuncture needles to address mobility deficits by addressing trigger points and soft tissue restrictions, as well as utilized to decrease pain of targeted tissues.

Cupping is a decompressive modality to improve blood flow and address soft tissue restrictions by being utilized in combination with dynamic movement.

Instrumented assisted soft tissue mobilization is a compressive soft tissue modality utilized to increase blood flow and address soft tissue restrictions.

Coming soon!