Let's connect to begin your journey toward achieving your goals and getting back to doing what you love! Based on your personalized goals, we will create a personalized care plan that includes a movement evaluation and nutrition considerations tailored just for you.
Join Dr. Alex for a 60-minute 1:1 session that includes a thorough movement evaluation. During this time, we will delve into your medical history, address any current or past injuries, and explore important nutrition considerations to develop a personalized care plan tailored to your individual goals. Whether you aim to recover from an injury or enhance your overall health and movement, this session will provide a clear path forward.
In a 60-minute 1:1 session with Dr. Alex, we will conduct a comprehensive movement evaluation that includes strengthening and mobility exercises tailored to your specific needs and goals. We'll also discuss nutrition considerations to support your overall health. Throughout the session, we’ll track your progress, adjust your personalized care plan based on improvements or challenges, and delve deeper into any specific areas that require attention.
Dry needling utilizes acupuncture needles to address mobility deficits through movement evaluation by targeting trigger points and soft tissue restrictions. This technique is also effective for decreasing pain in targeted tissues while considering nutrition considerations to enhance overall recovery in a personalized care plan.
Cupping is a decompressive modality that enhances blood flow and addresses soft tissue restrictions, especially when combined with dynamic movement evaluation. Incorporating nutrition considerations into a personalized care plan can further optimize the benefits of this treatment.
Instrumented assisted soft tissue mobilization is a compressive soft tissue modality utilized to increase blood flow and address soft tissue restrictions, while also considering movement evaluation and nutrition considerations to develop a personalized care plan. Coming soon!
General nutrition considerations play a crucial role in injury recovery, focusing on the best ways to support tissues and prevent injury from occurring. A thorough movement evaluation can also aid in developing a personalized care plan tailored to individual needs.
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