"I’m a former D1 college basketball player and current professional player. After an injury that required shoulder surgery, Alex helped me rebuild the strength needed to get back to 100% on the court. Alex listened to all my concerns, and was great at adapting the plan to help manage my aches/pains but still regain my confidence to get back on the court. I still do the maintenance exercises he gave me and they have helped keep my shoulder strong throughout the season."
"I strongly recommend reaching out to Human Efficiency for your physical therapy needs. From injury screens to therapy exercises, Alex’s knowledge is second to none. He will find many different ways to help your needs through workouts and exercises. He is also very personable which makes things even better. Reach out, you will not be disappointed!"
"I’ve been working with Dr. Springer for my back issues. He identified the root cause of my pain, developed a targeted plan, and helped me rebuild strength and stability. His professionalism, attention to detail, and commitment to patient progress are exceptional."
"I can’t recommend Dr. Alex highly enough. When I first reached out to him, I was dealing with a lower back running injury and could barely walk without limping. I felt pretty hopeless and didn’t know if I’d be able to get back to running at all.
From the very beginning, he showed genuine care and took the time to actively listen to my concerns, my lifestyle, and my training goals. He adjusted treatment based on how I was feeling and progressing, and built a plan that was realistic for me. He even scheduled sessions at convenient times (often early mornings), which made it much easier to stay consistent.
Our sessions evolved as I progressed, starting with a thorough assessment, then focusing on recovery treatments like dry needling with electrical stimulation to manage pain, and eventually transitioning into performance and strength work. I still use the strength exercise program he designed for me, and I have continued to see results in my not only my back strength, but my strength and running form overall.
Within just a couple of months, I went from struggling to walk to successfully running a half marathon. Throughout the entire process, Dr. Alex encouraged me, kept me motivated, and helped me become a better runner than I was prior to the injury.
I’m incredibly grateful for Dr. Alex's guidance and expertise. If you’re dealing with an injury or simply looking to become a stronger person, I would absolutely recommend him!"
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